Are You Going to Finish Strong?

The following video is just amazing and it will make you laugh and cry. More importantly, it will encourage and inspire you.

I found the clip on http://lostsoul2009.wordpress.com/2009/01/16/are-you-going-to-finish-strong/

With that kind of attitude you can accomplish anything!

J

Notes from the Universe

Be selfish for a moment and think of something material that you want… something fantastic, something awesome, something wonderful.

Now, double it. Whatever it is you want, think of owning two of them. They’re yours free and clear. Think of the implications their possession would have on your life. What would your neighbors say? Where would you keep them? What colors would you choose, what dimensions, what characteristics?

Okay, you’re about to receive a third one, more than you could possibly use (at the moment), so who would you give it to? How would you tell them? What would their reaction be? Would you be able to help them take ownership? Would you be there to facilitate the transition, if necessary? What would your friends and family say about your generosity? Would you do it again? If so, for whom?

This exercise has now concluded. Drop it from your thinking. Resume enjoying the here and now, because it’s the only place happiness resides, and every so often, as your mind wanders to thoughts of the above, smile with gratitude.

Choices, choices, choices,
The Universe

I get notes like this one through on email every day and, if nothing else, it always puts a smile on my face even when there seems to be nothing to smile about.

Click here to get your own Notes from the Universe.

J

Personal Strength

I came across the following clip about 5 minutes ago and I really just want to let the clip speak for itself. What I will say, however, is that when I watched it, it certainly put a few things into perspective for me.

I found the clip on a blog called “Triumph of the Spirit” which is well worth a read, especially the post “Choose Love in Every Moment”

Best wishes

J

Changing Monday Morning Blues

Monday morning, as always, seems to be the hardest of the days to get up and ready for, both physically and mentally. This morning was no different, well at least not to begin with, although I did wake up before my alarm kicked in to action and for once I managed to get up without hitting the snooze button the usual 4 or 5 times!!

Anyway I woke up feeling strangely anxious about the day ahead of me. It was kind of like I was expecting a day of nothing but problems coming my way, which obviously didn’t enthuse me to get going.

The strange thing though, I couldn’t work out where the feeling came from so I put it down to a weird dream or something.I decided to read some of “Living on Love – Something’s are Worth Believing In” which usually improves my mood by just reading it, but I found it difficult to retain my focus. During the weekend I had downloaded a free brainwave entrainment audio named “Digital Coffee” and I decided to give it a go, so I read the instructions and started listening, while I carried on reading “Living on Love – Something’s are Worth Believing In” feeling determined to reduce the level of anxiety and determined to have a good day.

Here’s the strange part; the audio is around 14 minutes long and the sound is just beats pulsating at slightly different frequencies. No subliminal messages or anything just beating pulse.

About half way into it I felt a sense of relief! You know the feeling you get when you have been worried about something and you find out all is ok? You take that deep breath and feel extremely relived and light as if a big weight has been lifted off your shoulders? That was the exact feeling I got half way through listening to it.

The other strange part is the fact that today has probably been the easiest and most productive Monday I have ever experienced! The anxiety (wherever it came from) vanished completely and I felt energetic, happy and ready for the day ahead in a way I have not experienced before and I got more done with a lot less effort than usual. I am not sure if listening to it this morning, me being determined to have a good day, a combination of the two or something completely different made it into a wonderful day and at this point I don’t really care. All I know is that tomorrow morning I will do it again and when I end up buying the full system I will be back to tell you about it.

To learn more and get your own free copy of Digital Coffee go here

All the best

J