The following “dialogue” is an entry from my personal journal written two weeks ago.
Posting it didn’t feel right until now.

Why am I feeling so empty inside? What pain did I try to numb? What need am I trying to fulfill?
I feel like I am going through some never ending endurance test and I am lost and confused.
You know the answers
Where are they? What are they?
you know the answers!
I feel alone
You are never alone! I am always here and I love you.
Who are you?
The real you, the one who knows your pain and joy.
Then who am I?
We are the same but you buried me in your hibernation.
I am afraid
It’s ok to be afraid
Keep writing
Don’t force it just write what springs to mind no need to edit this is just for you.
I don’t like what I have become!
What you have become is just packaging. The you I see every day is the you that cares deeply for other people, who is always a shoulder to cry on. You forgot about me though. I need your love too and so do you.
I feel lighter
I know
Baby steps
I am proud of you
Why?
I could go on for ever but that will wake your ego up and besides you already know why
I know!
Then why did you ask?
Because I wanted to hear it. I wanted validation.
Then say it out loud or write it down for others to see. What are you proud of right now?
I am proud that I have made my decision to quit smoking public?
Why are you proud of that?
because I now know that I have burned all bridges behind me and can’t go back on that decision.
Good
I still wonder what I am doing?
You know what you are doing but in case you have forgotten. You are learning to be you.
What does that mean?
You are allowed in this world. You are allowed to have a voice. You are allowed to have a point of view and an opinion. There is no right or wrong remember?
Why the pain?
Can you honestly say you are feeling pain or is it imagination to again get some sympathy or approval?
It’s as if I don’t believe in myself and then need someone to confirm I am on the right path.
You are on the right path but there are more bridges to burn.
I know and it frightens me
You are not alone!
I am glad you chose to listen and do this.
I feel as if I am going mad
You are not, but honesty can be hard to deal with and just for the record; you don’t need approval from external sources.
Why do I feel I do?
Why do you think?
Because when I don’t listen to you I forget
Forget what?
Forget that you are here and that I am ok
Then why do you try so hard to shut me up
because……I don’t know
Yes you do know
Cause I wanted to believe
Wanted to believe what
I wanted to believe in what I had read the last 5 years of my life and now I feel the last 5 years has been a waste
It was part of your learning
But why did it take me so long to realise?
Who said it did?
Read the email from Viv, it will help you understand.
There are people around you that are helping you and it is worth paying attention to what they have to tell you.
And you are also beginning to understand that it is safe to let people get to know the real you.
Slow down there is no finishing line!
Posted by J
Posted by J 
Posted by J 



